Among all the perks and wonders of calcium, the most important ones are that it aids in maintaining bone health and dental health, as well as the prevention of colon cancer and the reduction of obesity.
Too little calcium can lead to the bone conditions rickets and osteoporosis.
Most people should get enough calcium from a balanced healthy diet, but calcium supplements may be recommended for some people.
If you don't get enough calcium, you could face health problems related to weak bones. Recognizing calcium deficiency in the body is quite easy. It occurs when your muscles ache and twitch, or if you get sudden cramps and spasms.
Calcium deficiency may lead to:
Meanwhile, when you get enough calcium, you get all these health benefits. Here’s what calcium does:
Strengthens bones: Calcium strengthens the backbone and ensures the right form to the body, as well as helping to alleviate the occurrence of back pain. Calcium helps to keep the bones in their proper shape and prevents many skeletal complaints like arthritis and osteoporosis, which could hamper your freedom of movement, as well as being extremely painful.
Strong Hair and Nails: For almost all parts of your body that need support, calcium plays a part. This makes it significant to include a variety of plant-based options into your diet. No one certain amount may work for everyone, so taking in some calcium through your foods at each meal is a smart choice. Calcium is not the only important nutrient needed for healthy skin, hair, and nails, but because of the way this mineral supports stress levels, it can help prevent hair loss and weak nails that can be depleted due to mineral loss associated with stress hormones.
Weight Loss: You might have heard that three servings of calcium-rich dairy can help you drop weight. Sound familiar? Calcium is incredibly significant for a healthy weight, mostly because of the way it affects your blood pressure, lowers your stress hormones, reduces stress, and can help keep your bones strong, which preserves your muscle mass burning more calories at rest.
Prevents Colon Cancer – Calcium is also known for this. Adequate calcium prevents overall risk of colon cancer and suppresses the growth of polyps that can lead to cancer. The excess calcium is left in your intestines after your body absorbs what it needs. Studies have revealed that both food sources of calcium and calcium supplements provide this protective effect. Calcium supplements should be taken in liquid form because liquid vitamins absorb 5 times better than the pills.
Prevents Kidney Stones – The most common form of kidney stones is oxalate stones. Previously, it was thought that high calcium intake or high calcium absorption develops kidney stones, that’s what I thought too, but the latest studies show that high dietary calcium intake decreases the risk of kidney stones considerably.
Maintains Healthy Teeth and Gums – Calcium protects your teeth by keeping the jaw bone strong and sturdy throughout your life, yes, it provides lifetime benefits, which in turn ensures tight fitting teeth where bacteria cannot thrive. Thus, before your teeth and gums start giving you any trouble, be sure to keep up a calcium rich diet. Calcium intake should be high, especially at young ages, so that your children naturally grow up with strong teeth!
Calcium is one of the most overlooked minerals. Yes, children fuss about drinking milk and having strong bones, but eventually, it gets neglected. It should be widely known that such deficiencies of calcium can result in many serious diseases over the long term.
I personally make it a habit to take milk and cereals at least 3 times a week. Calcium is a vital element in any healthy human diet. If milk and dairy products are not pleasing to one’s taste buds, try to combine these ingredients with other cereals and make recipes that involve milk and dairy products, also, supplements are very convenient.
Have your calcium, and your body will love you for it!
Reference:
http://www.besthealthmag.ca/best-eats/lactose-intolerance/6-surprising-health-benefits-of-calcium?slide=7&rel=1#oJtwmTFllS1Opfrw.97
http://www.medicinenet.com/vitamins_and_calcium_supplements/article.htm
http://www.dailymail.co.uk/health/article-2329161/Live-longer-daily-dose-calcium-Women-supplement-22-lower-risk-early-death.html
Too little calcium can lead to the bone conditions rickets and osteoporosis.
Most people should get enough calcium from a balanced healthy diet, but calcium supplements may be recommended for some people.
If you don't get enough calcium, you could face health problems related to weak bones. Recognizing calcium deficiency in the body is quite easy. It occurs when your muscles ache and twitch, or if you get sudden cramps and spasms.
Calcium deficiency may lead to:
- Children may not reach their full potential adult height.
- Adults may have low bone mass, which is a risk factor for osteoporosis.
Meanwhile, when you get enough calcium, you get all these health benefits. Here’s what calcium does:
Strengthens bones: Calcium strengthens the backbone and ensures the right form to the body, as well as helping to alleviate the occurrence of back pain. Calcium helps to keep the bones in their proper shape and prevents many skeletal complaints like arthritis and osteoporosis, which could hamper your freedom of movement, as well as being extremely painful.
Strong Hair and Nails: For almost all parts of your body that need support, calcium plays a part. This makes it significant to include a variety of plant-based options into your diet. No one certain amount may work for everyone, so taking in some calcium through your foods at each meal is a smart choice. Calcium is not the only important nutrient needed for healthy skin, hair, and nails, but because of the way this mineral supports stress levels, it can help prevent hair loss and weak nails that can be depleted due to mineral loss associated with stress hormones.
Weight Loss: You might have heard that three servings of calcium-rich dairy can help you drop weight. Sound familiar? Calcium is incredibly significant for a healthy weight, mostly because of the way it affects your blood pressure, lowers your stress hormones, reduces stress, and can help keep your bones strong, which preserves your muscle mass burning more calories at rest.
Prevents Colon Cancer – Calcium is also known for this. Adequate calcium prevents overall risk of colon cancer and suppresses the growth of polyps that can lead to cancer. The excess calcium is left in your intestines after your body absorbs what it needs. Studies have revealed that both food sources of calcium and calcium supplements provide this protective effect. Calcium supplements should be taken in liquid form because liquid vitamins absorb 5 times better than the pills.
Prevents Kidney Stones – The most common form of kidney stones is oxalate stones. Previously, it was thought that high calcium intake or high calcium absorption develops kidney stones, that’s what I thought too, but the latest studies show that high dietary calcium intake decreases the risk of kidney stones considerably.
Maintains Healthy Teeth and Gums – Calcium protects your teeth by keeping the jaw bone strong and sturdy throughout your life, yes, it provides lifetime benefits, which in turn ensures tight fitting teeth where bacteria cannot thrive. Thus, before your teeth and gums start giving you any trouble, be sure to keep up a calcium rich diet. Calcium intake should be high, especially at young ages, so that your children naturally grow up with strong teeth!
Calcium is one of the most overlooked minerals. Yes, children fuss about drinking milk and having strong bones, but eventually, it gets neglected. It should be widely known that such deficiencies of calcium can result in many serious diseases over the long term.
I personally make it a habit to take milk and cereals at least 3 times a week. Calcium is a vital element in any healthy human diet. If milk and dairy products are not pleasing to one’s taste buds, try to combine these ingredients with other cereals and make recipes that involve milk and dairy products, also, supplements are very convenient.
Have your calcium, and your body will love you for it!
Reference:
http://www.besthealthmag.ca/best-eats/lactose-intolerance/6-surprising-health-benefits-of-calcium?slide=7&rel=1#oJtwmTFllS1Opfrw.97
http://www.medicinenet.com/vitamins_and_calcium_supplements/article.htm
http://www.dailymail.co.uk/health/article-2329161/Live-longer-daily-dose-calcium-Women-supplement-22-lower-risk-early-death.html