You have many options when it comes to selecting fats and oils for cooking – so many choices that it makes you overwhelmed. It’s not just a matter of how healthy the cooking oil is – it matters more whether our food will stay healthy after the cooking.
Fact: All fats are not bad. Remember that oil is a fat, and fat calories are still fat calories, no matter which type of oil you use.
Here’s a list of cooking oils that contain the best health benefits.
Coconut Oil
When it comes to high-heat cooking, coconut oil is your best choice. It has 90% saturated fat, making it very resistant to heat. Coconut is known for many things because it has many powerful benefits. You know it’s safe to be used on your food! It can help kill bacteria and other pathogens, too. The fats in coconut oil can even boost metabolism.
Olive Oil
This oil is full of saturated fat. Olive oil is well known for its heart healthy effects and is believed to be a key reason for the health benefits of the Mediterranean diet. Just like coconut oil, it has the benefit of being resistant to heat. Using olive oil for cooking can also raise HDL (the good) cholesterol.
Palm Oil
Palm oil is derived from the fruit of oil palms. Palm has both saturated and monounsaturated fats, and is a good choice for cooking. Palm oil has nutritional value, such as antioxidants, but once it is processed down into those highly processed, packaged foods, the healthier option is to cook with whole foods, rather than choosing pre-made meals and snacks.
Sunflower Oil
The oil extracted from the seeds of sunflowers is known as sunflower oil. It doesn't smoke unpleasantly at high temperatures. Sunflower oil is a mixture of monounsaturated and polyunsaturated fatty acids. It’s a good source of defensive antioxidant vitamin E - it contains your entire daily requirement in just 1-2 tablespoons. Although people with diabetes may need to be cautious about sunflower oil as it may lead to the possibility of increasing sugar levels.
Whether you live independently or with your family, it’s important to choose the right oil for the job. It’s important to read labels when doing the groceries.
You will actually get a healthier, more flavorful meal by using the right oil mixed with the right food!
Fact: All fats are not bad. Remember that oil is a fat, and fat calories are still fat calories, no matter which type of oil you use.
Here’s a list of cooking oils that contain the best health benefits.
Coconut Oil
When it comes to high-heat cooking, coconut oil is your best choice. It has 90% saturated fat, making it very resistant to heat. Coconut is known for many things because it has many powerful benefits. You know it’s safe to be used on your food! It can help kill bacteria and other pathogens, too. The fats in coconut oil can even boost metabolism.
Olive Oil
This oil is full of saturated fat. Olive oil is well known for its heart healthy effects and is believed to be a key reason for the health benefits of the Mediterranean diet. Just like coconut oil, it has the benefit of being resistant to heat. Using olive oil for cooking can also raise HDL (the good) cholesterol.
Palm Oil
Palm oil is derived from the fruit of oil palms. Palm has both saturated and monounsaturated fats, and is a good choice for cooking. Palm oil has nutritional value, such as antioxidants, but once it is processed down into those highly processed, packaged foods, the healthier option is to cook with whole foods, rather than choosing pre-made meals and snacks.
Sunflower Oil
The oil extracted from the seeds of sunflowers is known as sunflower oil. It doesn't smoke unpleasantly at high temperatures. Sunflower oil is a mixture of monounsaturated and polyunsaturated fatty acids. It’s a good source of defensive antioxidant vitamin E - it contains your entire daily requirement in just 1-2 tablespoons. Although people with diabetes may need to be cautious about sunflower oil as it may lead to the possibility of increasing sugar levels.
Whether you live independently or with your family, it’s important to choose the right oil for the job. It’s important to read labels when doing the groceries.
You will actually get a healthier, more flavorful meal by using the right oil mixed with the right food!