We all know how good it feels to quench our thirst with a nice tall glass of cold water, as some of us have this feeling that warm water doesn't refresh us that much. In some situations, it's true that cold water may be slightly more beneficial than warm water. When it comes to deciding between cold water and warm water for hydration, there is not a major difference. But when it comes to the health benefits, does the temperature of the water matter at all?
The theory is that cold water causes the blood vessels surrounding stomach to shrink, slowing absorption and metabolism. Cold drinks solidify the fats from the foods we have just eaten or are eating at present, making it a challenge for the body to digest the unwanted fats from our body. In addition, if you have sensitive teeth, ice water may irritate them, while warm water will not. What's good with cold water is it can be better to drink when you are exercising, because drinking cold water can help lower your temperature back to normal. This can be important in high heat or strong sun.
On the other hand, warm water helps the fats in our foods to remain fluid, easing the digestive system and helping the fats pass through our body. Warm water is healthy in the morning as it helps to flush the kidneys and help with bowel movements. Cold water might seem to be more refreshing, but it may upset your vocal cords, that’s why singers always drink room temperature water.
To conclude, it does not make a significant difference if you prefer warm water or cold water more, since both has its advantages and disadvantages. It is more important that you drink enough water to restore the liquid you drop through daily as well as physical activities.
The general recommendation is 8 or 9 cups of water daily.
The theory is that cold water causes the blood vessels surrounding stomach to shrink, slowing absorption and metabolism. Cold drinks solidify the fats from the foods we have just eaten or are eating at present, making it a challenge for the body to digest the unwanted fats from our body. In addition, if you have sensitive teeth, ice water may irritate them, while warm water will not. What's good with cold water is it can be better to drink when you are exercising, because drinking cold water can help lower your temperature back to normal. This can be important in high heat or strong sun.
On the other hand, warm water helps the fats in our foods to remain fluid, easing the digestive system and helping the fats pass through our body. Warm water is healthy in the morning as it helps to flush the kidneys and help with bowel movements. Cold water might seem to be more refreshing, but it may upset your vocal cords, that’s why singers always drink room temperature water.
To conclude, it does not make a significant difference if you prefer warm water or cold water more, since both has its advantages and disadvantages. It is more important that you drink enough water to restore the liquid you drop through daily as well as physical activities.
The general recommendation is 8 or 9 cups of water daily.