Vomiting, diarrhea, abdominal cramps, dizziness… You know it, it could be food-poisoning! Most of us have suffered through food poisoning at one time or another, and it ain’t pretty!
The disease-causing bacteria are usually found in meats, seafoods and dairy products. Those who eat at restaurants on a regular basis are certain to occasionally experience food poisoning.
Symptoms include:
Food poisoning occurs when you eat food contaminated with bacteria or other toxins. Most cases, they usually aren’t fatal, but food poisoning should not be ignored.
When you are suffering from food poisoning, your get dehydrated and you are likely to lose more water than normal. Water will also help flush out the toxins causing your symptoms. While you drink ample amount of water, here are some natural remedies that will help you combat those disease-causing bacteria:
Ginger
Ginger, as it cures all types of digestive problems, can also help in food poisoning. According to Livestrong, their “top remedy" for nausea is any type of ginger. To beat off the bacteria, drink one cup of ginger tea after eating lunch or dinner to stop heartburn, nausea and other symptoms associated with food poisoning. Ginger tea also works well to soothe the stomach. You can also eat raw ginger slices.
Apple Cider Vinegar
Even if apple cider is acidic, the alkaline effect that it contains metabolizes in the body. Thus, it can alleviate various food poisoning symptoms. It soothes the gastrointestinal lining and kills the bacteria, giving you instant relief. For food poisoning, mix two tablespoons of apple cider vinegar in a cup of hot water and drink it before eating.
Herbal Tea
Herbal tea, particularly mint tea, contains properties that calm the stomach. Try drinking a few cups of peppermint tea to stay hydrated and calm your nausea. Licorice tea or chamomile tea can also reduce inflammation and calm your stomach.
Banana
Bananas, being the tasty fruit that they are, can ease on your stomach because they aren’t hard to digest. You also need the potassium from bananas, since you flush them out due to vomiting and diarrhea. Plus, eating just one banana will also help restore your energy level.
Garlic
Garlic has strong antiviral, antibacterial and antifungal properties. It will relieve your symptoms such as diarrhea and abdominal pain. Just eat one fresh garlic clove, swallow it with water. If you can tolerate the smell of garlic, you can also try garlic juice (it has faster results).
Again, along with these natural herbal remedies, make sure to drink plenty of water. Even if you rarely get food poisoned, it’s important to be aware and prepared, you never know when it’s suddenly going to happen.
You should begin collecting these items now, because you will not have time to prepare in an emergency.
The disease-causing bacteria are usually found in meats, seafoods and dairy products. Those who eat at restaurants on a regular basis are certain to occasionally experience food poisoning.
Symptoms include:
- diarrhea,
- vomiting,
- headache,
- dizziness,
- and stomach cramps.
Food poisoning occurs when you eat food contaminated with bacteria or other toxins. Most cases, they usually aren’t fatal, but food poisoning should not be ignored.
When you are suffering from food poisoning, your get dehydrated and you are likely to lose more water than normal. Water will also help flush out the toxins causing your symptoms. While you drink ample amount of water, here are some natural remedies that will help you combat those disease-causing bacteria:
Ginger
Ginger, as it cures all types of digestive problems, can also help in food poisoning. According to Livestrong, their “top remedy" for nausea is any type of ginger. To beat off the bacteria, drink one cup of ginger tea after eating lunch or dinner to stop heartburn, nausea and other symptoms associated with food poisoning. Ginger tea also works well to soothe the stomach. You can also eat raw ginger slices.
Apple Cider Vinegar
Even if apple cider is acidic, the alkaline effect that it contains metabolizes in the body. Thus, it can alleviate various food poisoning symptoms. It soothes the gastrointestinal lining and kills the bacteria, giving you instant relief. For food poisoning, mix two tablespoons of apple cider vinegar in a cup of hot water and drink it before eating.
Herbal Tea
Herbal tea, particularly mint tea, contains properties that calm the stomach. Try drinking a few cups of peppermint tea to stay hydrated and calm your nausea. Licorice tea or chamomile tea can also reduce inflammation and calm your stomach.
Banana
Bananas, being the tasty fruit that they are, can ease on your stomach because they aren’t hard to digest. You also need the potassium from bananas, since you flush them out due to vomiting and diarrhea. Plus, eating just one banana will also help restore your energy level.
Garlic
Garlic has strong antiviral, antibacterial and antifungal properties. It will relieve your symptoms such as diarrhea and abdominal pain. Just eat one fresh garlic clove, swallow it with water. If you can tolerate the smell of garlic, you can also try garlic juice (it has faster results).
Again, along with these natural herbal remedies, make sure to drink plenty of water. Even if you rarely get food poisoned, it’s important to be aware and prepared, you never know when it’s suddenly going to happen.
You should begin collecting these items now, because you will not have time to prepare in an emergency.