Menstrual cramps can be a real pain for any woman. As women, we all know it, dread it, and are sometimes even thankful that we get it. We all know the constant throbbing and cramping pains that come with it.
To ease the pain and discomfort, there are several over-the-counter medicines. However, for simpler and safer ways to stop it, natural home remedies can be equally effective and they may relieve symptoms faster.
Here are some ways to stop the painful cramps:
1. Drink chamomile tea
Chamomile tea may be particularly helpful because it contains properties that reduce muscle spasms, and may therefore help lessen the severity of menstrual cramps. In addition, chamomile seems to decrease tension that may lead to anxiety and irritability, helping combat the mood changes experienced during PMS. It's also caffeine-free and it can help you sleep better.
2. Drink some ginger.
Ginger, being known to cure morning sickness, nausea and digestive problems, may lessen symptoms of the common cold, the flu, headaches, and menstrual pain as well. Grate a small piece of ginger, add it to hot water, and voila, menstrual cramp relief!
3. Cut back the caffeine.
Doctors will advise patients who have a lot of menstrual cramps and PMS symptoms to limit caffeine. That means no coffee, no caffeinated sodas, energy drinks, or chocolate. Caffeine can tighten blood vessels, which can cause cramps.
4. Eat some papaya!
A potent anti-inflammatory agent, papaya is very helpful in treating menstrual cramps. Also, it has nutrients like carotene, iron, calcium and vitamins A and C that help calm the uterine walls and ease muscle contractions.
5. Relax and just breathe.
Breathing exercises, meditation, aromatherapy, and yoga are some natural ways to diminish stress and encourage relaxation.
Menstruation is a natural part of a woman’s life, but painful menstrual cramps are a very bothersome problem for many. Along with these remedies, do not forget to drink plenty of water. If you experience severe menstrual cramps on a regular basis, consult a doctor.
To ease the pain and discomfort, there are several over-the-counter medicines. However, for simpler and safer ways to stop it, natural home remedies can be equally effective and they may relieve symptoms faster.
Here are some ways to stop the painful cramps:
1. Drink chamomile tea
Chamomile tea may be particularly helpful because it contains properties that reduce muscle spasms, and may therefore help lessen the severity of menstrual cramps. In addition, chamomile seems to decrease tension that may lead to anxiety and irritability, helping combat the mood changes experienced during PMS. It's also caffeine-free and it can help you sleep better.
2. Drink some ginger.
Ginger, being known to cure morning sickness, nausea and digestive problems, may lessen symptoms of the common cold, the flu, headaches, and menstrual pain as well. Grate a small piece of ginger, add it to hot water, and voila, menstrual cramp relief!
3. Cut back the caffeine.
Doctors will advise patients who have a lot of menstrual cramps and PMS symptoms to limit caffeine. That means no coffee, no caffeinated sodas, energy drinks, or chocolate. Caffeine can tighten blood vessels, which can cause cramps.
4. Eat some papaya!
A potent anti-inflammatory agent, papaya is very helpful in treating menstrual cramps. Also, it has nutrients like carotene, iron, calcium and vitamins A and C that help calm the uterine walls and ease muscle contractions.
5. Relax and just breathe.
Breathing exercises, meditation, aromatherapy, and yoga are some natural ways to diminish stress and encourage relaxation.
Menstruation is a natural part of a woman’s life, but painful menstrual cramps are a very bothersome problem for many. Along with these remedies, do not forget to drink plenty of water. If you experience severe menstrual cramps on a regular basis, consult a doctor.