Are you a lover of smoothies and all things blended and sweet? If yes, then you're at the right place. Juice cleanses may not be the best idea for now, smoothies are! Not only will these smoothie ingredients help you slim down, they're also stuffed with fresh fruits, helping you to detox, beautify and energize yourself in a few minutes. Plus, they're easy to make.
Here are some nutritious and protein-filled smoothies that will keep you full until your next meal.
Peanut Butter And Banana Smoothie
The combination of bananas and peanut butter will really refresh and boost your moods up! You wouldn't think that this could help you with your weight loss, but it sure will! You can have this as a replacement for your meal. It's the protein that makes it great.
What you need:
Watermelon Smoothie
Feeling like summer? With some ice and a base made of milk, yogurt, and plenty of watermelon, you’re bound to feel like one of those summer days as it refreshes you. You don't have to worry about gaining weight with this one. Watermelon is so low in both calories and fat!
What you need:
Strawberry Banana Smoothie
This serves as a wonderful drink for breakfast as it rejuvenates you. This smoothie is an excellent dietary fiber source too.
What you need:
Vanilla Yogurt And Blueberry Smoothie
I personally have so much love for vanilla and I'm glad I've found this recipe. Smooth and creamy, it's a delicious way to use up your blueberries! What could be better than two servings of that cheerful super fruit, anyway?
What you need:
It’s not that hard to make yourself some delicious and highly healthy fruit smoothies right in your home kitchen. It won't take up much time, and you're able to save some money if you could just make a fruit smoothie on your own. These smoothies will also be a great drink to serve to your visitors and friends.
Here are some nutritious and protein-filled smoothies that will keep you full until your next meal.
Peanut Butter And Banana Smoothie
The combination of bananas and peanut butter will really refresh and boost your moods up! You wouldn't think that this could help you with your weight loss, but it sure will! You can have this as a replacement for your meal. It's the protein that makes it great.
What you need:
- half of one banana
- 1/2 cup smooth or crunchy low-fat peanut butter
- 1/2 cup of non-fat milk
- 6 ice cubes
- 1 tablespoon of chocolate whey protein powder
Watermelon Smoothie
Feeling like summer? With some ice and a base made of milk, yogurt, and plenty of watermelon, you’re bound to feel like one of those summer days as it refreshes you. You don't have to worry about gaining weight with this one. Watermelon is so low in both calories and fat!
What you need:
- 6 cups of seedless watermelon, chopped
- 1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt
- 12 ice cubes
Strawberry Banana Smoothie
This serves as a wonderful drink for breakfast as it rejuvenates you. This smoothie is an excellent dietary fiber source too.
What you need:
- 1 cup of strawberries
- 1 banana
- 1/2 cup of low-fat yogurt or milk
- 5 ice cubes
Vanilla Yogurt And Blueberry Smoothie
I personally have so much love for vanilla and I'm glad I've found this recipe. Smooth and creamy, it's a delicious way to use up your blueberries! What could be better than two servings of that cheerful super fruit, anyway?
What you need:
- 1 cup of skim milk or soy milk
- 6 ounces of low-fat or non-fat vanilla yogurt
- 1 cup of fresh blueberries
- 1 tablespoon of flaxseed oil
- 1 cup of frozen blueberries or ice
It’s not that hard to make yourself some delicious and highly healthy fruit smoothies right in your home kitchen. It won't take up much time, and you're able to save some money if you could just make a fruit smoothie on your own. These smoothies will also be a great drink to serve to your visitors and friends.